Ketogenic diet method is already widespread and many people from Indonesia to know about this method. However, if one of the rules against the diet, or type of food consumed, will result in what is expected will not be achieved.
So on the ketogenic diet method with the rules should multiply consume fat and protein as a source of energy, and reduce the intake of carbohydrates.
One of the most important dietary supplements in keto diet is virgin coconut oil. VCO or coconut oil turned out to be a diet that makes keto diets much easier and fun. Why is VCO important? because of its intermediate chain fatty acid content. In contrast to fats from eggs and meat, the majority are long fat chains.
Medium fat chains such as lauric acid present in VCO, can be quickly converted by the body into energy, thus avoiding cheating, or dependence on carbohydrates and sugars.
So in the early days use virgin coconut oil on a regular basis so that the process of transfer of energy sources from glucose to the ketone can be more optimal, and side effects such as weakness, or hunger do not interfere with daily activities.
Furthermore, in Diet Keto, there are some foods that should be advised not to consume. Like soft drinks like soft drinks and liquor, the ingredients in these drinks are about 89% carbohydrates, so it is certain that this beer is too much carbohydrate is not suitable for this method.
Then next there is bread that should not be consumed in this method because it contains 248 calories, 8 grams of protein, 50 grams of carbohydrates, 1.2 grams of fat, 10 mg of calcium, 95 mg of phosphorus, and 2 mg of iron. And it also contains vitamin A 0 UI, vitamin B1 0.1 mg, and vitamin C 0 mg. Details of content in bread = 11% fat, 78% carbohydrates and 11% protein.
You should also avoid potatoes. In potatoes contain 1% fat, 90% carbohydrates, 9% protein. Oh yes, for carrots should be minimal consumption, because of mengandng 5% fat, 90% carbohydrates and 5% protein.
For fruit juice is also avoided, because the juice, especially in the packaging has been mixed using sugar and sweeteners so it is not natural like the original fresh fruit. For fruit avoid the first fruit that tastes very sweet like banana and mango because of high sugar content. The recommended fruit in keto diet is avocado.
Types of pasta and noodles must be avoided, as well as rice containing 2% fat, 89% carbohydrates, and 9% protein.
So to optimize this ketogenic diet method with minimal risk is to avoid consumption of carbohydrates and foods that contain high sugar.