Trends of the diet come and go, but virgin coconut oil can be different. Now more and more people use coconut oil (vco) not only in the kitchen alone, for frying, roasting, coffee mix for the ketogenic diet, including for makeup cleanser and smeared on hair and skin.
Maybe you ask, Bener?
“Like any other food, coconut oil is not really a magical meal that can change your life dramatically.” Because we leave it, so we do not get much benefit!
Coconut oil is slandered for its saturated fat content. We may have considered only healthy olive oil. Though coconut oil and vco have extraordinary properties, and probably more than olives, which are now much faked on the market.
Why is Virgin coconut oil extraordinary compared to olives?
Olive oil consists of monounsaturated fatty acids, which are thought to protect the health of the brain and heart. The American Heart Association recommends that most of the fat you eat should come from monounsaturated fats (such as olive oil) or polyunsaturated fats (like fatty fish like salmon or walnuts). Their pockets on fat intake do not change: if the average person eats 2,000 calories a day should stick to no more than 13 grams of saturated fat a day, so one should be careful with the amount of fat you eat.
IS IT TRUE ?
In fact, Many health experts choose coconut oil has manfat not only for health and beauty. Many preliminary studies support the benefits of coconut oil consumption, such as losing weight, increasing metabolism, and anti-bacterial properties. Many studies have also shown no association between saturated fat is associated with an increased risk of heart disease.
One of the active substances found in vco or coconut oil, is lauric acid (C12), which is part of medium chain triglyceride (MCFA), which is absorbed more rapidly by the body. Uniquely the change in C12 compared to C8-10 is a more stable absorber speed so it can keep the energy needs in a longer time.
Well now also develops ketogenic diet patterns where daily caloric composition is obtained with 75% of fat, 20% of protein, and 5% of carbohydrates. This diet has received an overwhelming response from many of the perpetrators. So they give each other support to be able to live consistently.