Coconut oil and virgin coconut oil (vco) has been the latest in the world of health in recent months. Many people both at home and abroad who support a healthy lifestyle agree with the use of this processed coconut meat for a variety of benefits such as skin health, brain health, and antioxidant effects.
Is it true that coconut oil is good and beneficial?
If you look at the coconut oil and still stick to the conventional food pyramid, you will doubt and worry about consuming it, because coconut oil contains saturated fat.
Saturated fats are often associated with cardiovascular problems, such as heart disease, heart attacks, blood clots and irregular heartbeats. This is due to the issue of saturated fats can increase cholesterol in your body.
So why is coconut oil including virgin coconut oil, whose fat content is 90% saturated, suddenly becoming a great health product trend? There are several reasons why vco has become an important food, despite its high-fat content.
Coconut Oil = Healthy Fat
The reason for the virgin coconut oil’s popularity lies in the fatty structure of coconut oil. Saturated fat in coconut oil is a medium chain fatty acid (MCFA), not a long chain. These medium chain fats are digested differently than long-chain fat because MCFA is immediately delivered to the liver after digestion.
This process makes the VCO more useful because of some important things, especially for the supply of energy to the brain. In addition, there is a strong likelihood that VCO will greatly help weight loss in obese individuals.
In two separate studies, the scientists found that fat men and women who supplement their diet with coconut oil see a decrease in body fat, especially in the area around the waist. It’s all based on simple research with coconut oil. It does not even need to change anything else like exercise routines or type of food, but the effect is the reduced circumference of fat and waist.
This is due to the unique medium chain structure of saturated fat virgin coconut oil.
Furthermore, it appears that this MCFA can also improve brain function. Studies from the Journal of Neurobiological Aging found that eating medium chain fat as in VCO led to an improvement in brain function almost instantaneously in adults with mild cases of Alzheimer’s.
It seems that not all saturated fats are created equal, and in the case of coconut oil, saturated fat in coconut oil seems better than other types of fats.
Coconut oil and virgin coconut oil are also solid in lauric acid (C12). Lauric acid is one of the “magic compounds” – which may be found in its future health supplements – because of the huge amount of benefits it can make to your health.
One of the great things that lauric acid is to work as an anti-microbial and anti-fungal agent. When consumed and broken down, lauric acid (along with a by-product of lauric acid digestion, monolaurin) has been shown to help eradicate bacteria, fungi, and even viruses.
It has been shown to be capable of attacking and defeating the powerful Staphylococcus Aureus bacteria and eliminating the fungus Candida Albicans, one of the largest dietary diseases among Americans today.
At the same time, it has been shown that lauric acid can also lower bad cholesterol (LDL) levels in the blood while increasing good levels of cholesterol (HDL) in the body. Despite the fact that saturated fats are usually linked to high cholesterol, it seems that saturated fat in coconut oil is actually beneficial to your cardiovascular system.
Did you know, more than 50% saturated fat in coconut oil consists of this lauric acid, and this fact appears to be very healthy.
Skin and Hair Care
In addition to consuming coconut oil, you can also apply VCO to your skin to improve the quality of your skin.
It has long been used as a cream moisturizer, improves moisture and smoothness of the skin. There is also evidence that coconut oil can be used as an effective sunscreen, with scientists who know that coconut oil blocks about 20% of UV radiation when applied to the skin.
There is plenty of evidence that coconut oil can be used as an effective treatment for hair care. The scientists found that when applied directly to the hair, coconut oil significantly improves hair protein for hair loss and damage.
There seems to be a lot of similarities revealed by health enthusiasts and medical professionals that coconut oil and virgin coconut oil is a very good nutrition for health as a whole.
Although many still have doubts about coconut oil due to the high amount of saturated fats, recent research has shown that the relationship between saturated fats and cardiovascular problems such as heart disease and stroke